Wednesday, August 17, 2011

Eat for your skin

I'm sure you 've heard the expression "we are what we eat".
For every  need  our skin has there is a fruit or vegetable to fill that need.

  • wrinkles       : grapes, berries
  • redness        : cucumbers
  • acne             : tomatoes (red and orange fruits are the best)
  • dry skin        : avocados, olive oil, watermelon
  • brown spots  : pomegranates, dark chocolate, brocolli
  • whitening for the teeth : strawberries
  • hair               : red grapes, avocados, nuts

Of course water is an every day need!  Also 6 to 8 hours of good sleep every day to help our body rest and rejuvenate our nervous system.
We should not forget that our beauty begins within us.

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1 comment:

  1. These are really awesome tips! I had no idea that eating different foods benefited your skin in those ways!

    Thank you for linking up to Show & Share! I'm sure glad you did!

    If you haven't already, I have a giveaway going on now, you can check it out if you'd like!


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