Eight ways to eat watermelon

Watermfelon! A summer fruit!

 My favourite fruit! I could eat it every day!

 Is so good for your health and your diet!

 Eight ways to eat watermelon

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• Greek watermelon pie (karpouzopita)
Serve it with honey...

For the recipe click here

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Watermelon jam



For the recipe click here blondies cakes

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Greek syrupy sweet from the skin of watermelon.
•  Greeks  make syrupy sweets almost from everything. (cherries, figs, orange, olives, lemons, strawberries, chestnuts, small tomatoes and many others)

Source Argiro recipes

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•  Watermelon ice cubes. I saw that recipe on Rachael Ray's site and I loved it!
 Also try to freeze just the juice of watermelon and every time you use the ice cubes let them melt in your drinks and enjoy!

Source Rachael Ray

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•  Salad with watermelon and feta cheese. A combination that rocks! Just try it!

For the recipe click here kalofagas

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Watermelon smoothie. The perfect summer drink.
 When I have summer parties at my home I serve watermelon daiquiris .
Easy to make them Just add  In your blender  pieces of watermelon ,some brown sugar, ice,  gin and blend them.  

               
Source My recipes
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•  Just enjoy it fresh cut ....

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•  A different way.... Korres nail polish Watermelon

 

Watermelon  king of  summer fruits!

Do you have a favourite fruit?

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The36th avenue

Special healthy Greek Salad

    Last night our dinner was only a Greek Salad!

    Just a Salad? Yes just a Salad!!!

    You know that Greek Salad is a complete healthy meal.

 Ingredients :

• Feta cheese : proteins and calcium
• tomatoes, onions,cucumber, caper , carrots: fibers, antioxidants and vitamins
• olives and olive oil : good fats
• traditional wholegrain rusks : fibers

           Greek Salad is light and cool  for those hot summer nights.                                                  

            And for dessert cool watermelon!

Later we watched Olympic Games and

I was waiting for the final of  100meters, 

    it was late 23:50 local time Athens 

 (Bolt was one more time amazing)!

Delicious....
I love the colour of watermelon...

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Making the world cuter

Eat for your skin

I'm sure you 've heard the expression "we are what we eat".

For every  need  our skin has there is a fruit or vegetable to fill that need.

• wrinkles       : grapes, berries
• redness        : cucumbers
• acne             : tomatoes (red and orange fruits are the best)
• dry skin        : avocados, olive oil, watermelon
• brown spots  : pomegranates, dark chocolate, brocolli
• whitening for the teeth : strawberries
• hair               : red grapes, avocados, nuts

Of course water is an every day need!  Also 6 to 8 hours of good sleep every day to help our body rest and rejuvenate our nervous system.

We should not forget that our beauty begins within us.

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We are that family